Weigh In record (no journal entry) for 18 December 2010
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98.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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3081 kcal
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Fat: 127.98g | Prot: 92.64g | Carbs: 392.69g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, American Singles, Egg (Whole), Grands Flaky Layers Biscuits. Lunch: Sun Chips Garden Salsa, Coke Zero, 6" Oven Roasted Chicken Breast. Dinner: Original 9" Extra Cheese Pizza, Garlic Bread Pepperoni Pizza. Snacks/Other: Gingerbread cookies, Chocolate Sandwich Cookies. more...
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4606 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 4 hours, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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Hughesdogg's Weight History
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