Weigh In record (no journal entry) for 06 November 2020
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43.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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628 kcal
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Fat: 21.13g | Prot: 41.10g | Carbs: 71.84g.
Breakfast: Ovo, Pão Francês sem Miolo. Lunch: Psyllium, Tomates, Pepino (com Casca), Salada de Folhas, Beterrabas, Ovo Cozido. Dinner: Pipoca, Selita Iogurte Light Morango. Snacks/Other: Mangas. more...
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Gaining 0.1 kg a Week
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ruthcoelhoss's Weight History
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