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Move and feel great- Skimble workout- Put on YouTube videos of Danny Gokey and King and Country and jammed out to this awesome Skimble workout! Because Mikey was holding me accountable, I got back to the workout (even though I was trying to be lazy today—I really was digging the idea of it until I remembered his comments). Got my sweat on and burned that ship! #burntheship #kingandcountry
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106.1 kg
Lost so far: 1.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2256 kcal
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Fat: 86.06g | Prot: 101.90g | Carbs: 317.77g.
Breakfast: Honey , Baker's Corner Unsweetened Baking Cocoa, Friendly Farms Plain Whole Milk Greek Yogurt , Tap Water. Lunch: Bananas , Kerrygold Grass Fed Butter, Tap Water, Simply Nature Sprouted 7 Grain Bread. Dinner: Figs , Hellenic Treasures Llc Naturally Naked Honey Bar Oats and Raisins. Snacks/Other: Celestial Seasonings Caffeine Free Herbal Tea, Chimes Ginger Chews, Nabisco Premium Soup & Oyster Crackers, Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer, Parmesan Cheese (Hard) , Apples , Trader Joe's Organic Crunchy Peanut Butter, Walnuts, Honey , Quaker Quick Oats. more...
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2842 kcal
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Exercise:
Move and feel great - skimble-Put on YouTube videos of Danny Gokey and King and Country and jammed out to this awesome Skimble workout! Because Mikey was holding me accountable, I got back to the workout (even though I was tr - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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