Weigh In record (no journal entry) for 06 November 2020
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78.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1607 kcal
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Fat: 55.14g | Prot: 111.26g | Carbs: 114.64g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Beterraba Cozida, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Quero Milho Verde, Quero Ervilha. Dinner: Growth Supplements Pasta de Amendoim Brigadeiro, Tirolez Creme de Queijo Minas Frescal Light, Sadia Peito de Peru Defumado (40g), Scala Mussarela, Wickbold Pão de Forma Integral. Snacks/Other: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Vinho Cabernet Sauvignon. more...
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2205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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