Weigh In record (no journal entry) for 06 November 2020
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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699 kcal
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Fat: 26.92g | Prot: 58.03g | Carbs: 55.92g.
Breakfast: Macarrão com Molho de Carne. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Losing 2.8 kg a Week
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Possentis's Weight History
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