BS 95 Temp 97.0 O2 96, 65p
|
63.6 kg
Lost so far: 30.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1075 kcal
|
Fat: 53.78g | Prot: 91.51g | Carbs: 57.24g.
Breakfast: Pears, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Hershey's Cocoa Special Dark. Lunch: Grilled Chicken. Dinner: Tortilla Soup. Snacks/Other: Oil Popped White Popcorn, Ground Beef (80% Lean / 20% Fat). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|