Weigh In record (no journal entry) for 06 November 2020
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69.9 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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817 kcal
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Fat: 20.35g | Prot: 66.04g | Carbs: 99.91g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Marsepein, Colruyt Everyday Soepgroenten, Palazzo Tomatenblokjes Natuur, Runderbouillon. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie, Iglo Kabeljauw, Melksaus, Jonge Prei. Snacks/Other: Appels (zonder Schil), Boni Veenbessencompote, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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haludiel's Weight History
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