Weigh In record (no journal entry) for 06 November 2020
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1078 kcal
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Fat: 48.43g | Prot: 41.58g | Carbs: 81.58g.
Breakfast: Campina Halfvolle Melk, Olijfolie, Tomatenpuree, Peulvruchten , Yoghurt (Mager), Coban Salatasi, Lidl Muesli, Honing, Calvé Pindakaas (20g), Koolhydraatarm Brood. more...
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Losing 0.2 kg a Week
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