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540 kkal
View Diet Calendar, 06 November 2020:
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1480 kcal
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Fat: 46.37g | Prot: 68.86g | Carbs: 210.76g.
Breakfast: Buah Naga, ABC Saus Sambal , Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Mie Bakso. Dinner: Minyak Bunga Matahari, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Cabai Merah atau Rawit, Acar Mentimun Manis, Nasi Merah (Butir-Panjang, Dimasak), Ikan Patin. Snacks/Other: Jambu Kristal, Semangka. more...
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 Comments
06 Nov 20 by member: fus09
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06 Nov 20 by member: Desi Purwanti22
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06 Nov 20 by member: Ara A
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06 Nov 20 by member: maulidmau
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bawang merah,bawang putih, kemiri,garam,penyedap, takaran sesuaikan ya, cabai diulek banyakan, tumis bentar semua bumbu,kasih air banyakan rebus sampe Mateng bumbunya baru masukin ikan,tambah fiber cream tunggu sampe airnya habis, angkat
06 Nov 20 by member: Desi Purwanti22
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ikannya digoreng dulu gk kak
06 Nov 20 by member: fus09
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06 Nov 20 by member: Desi Purwanti22
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Desi Purwanti22's Weight History
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