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diahMUA
Journal
06 Nov 20
diahMUA's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
63 kg
Lost so far:
2.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1091 kcal
Fat: 15.39g | Prot: 141.89g | Carbs: 89.59g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Nasi Putih, Ikan Asin, Ikan Gabus.
Dinner:
Ikan Asin, Putih Telur Matang, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Kraft Cheddar Cheese, Roti Gandum 100%, Buah Anggur.
more...
1799 kcal
Exercise:
Sleeping - 8 hours, TRX - 40 minutes, Resting - 15 hours and 20 minutes.
more...
steady weight
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diahMUA's Weight History
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