Weigh In record (no journal entry) for 06 November 2020
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86.4 kg
Lost so far: 10.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1732 kcal
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Fat: 36.81g | Prot: 59.80g | Carbs: 248.71g.
Breakfast: REWE Beste Wahl 5-Frucht Cocktail, Arla Skyr Natur, Sekt, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Aldi Chinesische Mie-Nudeln, Maggi Würzpaste für Teri Yaky Style. Snacks/Other: Storck Super Dickmanns, Kaisersemmel, Combo Trinkschokolade. more...
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steady weight
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Wölfchen27's Weight History
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