Weigh In record (no journal entry) for 06 November 2020
|
72.0 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1796 kcal
|
Fat: 66.10g | Prot: 71.95g | Carbs: 212.75g.
Breakfast: The Coconut Collaborative Little Choc Pots, Cadbury Hot Chocolate 30% Less Sugars, Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Coffee with Skim Milk, Bananas , Popchips Barbeque Corn Chips, Hartley's 10 Cal Raspberry Jelly, Lighter Than Light Mayonnaise, Tesco Wafer Thin Ham, Cucumber, Jackson's Super Seeded Brown Bread. Dinner: Tesco Balsamic Vinegar of Modena, Birds Eye Frozen Peas, Waitrose Summer Fruits Juice - No Added Sugar, Hellmann's Lighter Than Light Mayonnaise, Tesco Half Fat Creme Fraiche, Waitrose French Fries, Tabasco Green Pepper Sauce, Worcestershire Sauce , Frylight Sunflower Oil Spray, Leeks , Mushrooms , Tomatoes, Tesco Carrot, Marks & Spencer Smoked Haddock Loin . Snacks/Other: Coco Nutters Chocolate Dipped Salted Caramel Ice Cream, Fox's Viennese Chocolate Melts, Tea with Skimmed Milk. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pands1992's Weight History
|