Weigh In record (no journal entry) for 06 November 2020
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1625 kcal
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Fat: 74.43g | Prot: 75.68g | Carbs: 166.01g.
Breakfast: Czerwona Papryka, Jajko Sadzone, Biedronka Awokado Hass, Kiełbasa Drobiowa. Lunch: Tomcio Paluch Cezar. Dinner: Lidl Pstrąg Łososiowy , Ziemniaki (Miąższ, z Solą, Gotowane), Rukola, Ziemniaki (Miąższ, z Solą, Gotowane), Rukola. Snacks/Other: Luximo Czekolada Gorzka 70%, Tyskie Piwo Tyskie Bezalkoholowe, Staropolska Krajanka Piernikowa. more...
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Gaining 0.7 kg a Week
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