Weigh In record (no journal entry) for 06 November 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1605 kcal
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Fat: 60.56g | Prot: 94.69g | Carbs: 174.30g.
Breakfast: Mr. Bread Roti Manis Cokelat Pisang, Kue Putu Ayu. Lunch: Kem Chicks Sayur Toge, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Merah. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Snacks/Other: Tahu Goreng, Semur Daging, Ayam Bakar (Kulit tidak Dimakan). more...
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steady weight
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Mirantiranti's Weight History
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