darioagnolin's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

81.4 kg Lost so far: 5.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

781 kcal

Fat: 25.20g | Prot: 24.43g | Carbs: 119.08g. Breakfast: Coffee. Lunch: Carrots , Something Special Gourmet Antipasto, Pickled Peppers, No Name Original Rice Crackers. Dinner: Cheese Risotto. Snacks/Other: Kraft Smooth Peanut Butter, Bananas . more...

2162 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 06 Nov 20

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darioagnolin's Weight History