Weigh In record (no journal entry) for 06 November 2020
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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649 kcal
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Fat: 17.14g | Prot: 15.49g | Carbs: 117.40g.
Breakfast: Innocent Jus Orange Sanguine, Jus de Citron, Café au Lait. Lunch: Pomme, Flocons d'Avoine, Bonduelle Haricots Verts Vapeur, Café au Lait, Alpro Lait de Coco, Chou-Fleur Cuit (à partir de Frais), Champignons Cuits. Dinner: Nestlé Crunch, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Pomme Golden, Paul Fougasse aux Olives. Snacks/Other: Alpro Lait de Coco, Mandarine, Pomme Golden, Café au Lait. more...
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Gaining 5.6 kg a Week
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