Weigh In record (no journal entry) for 06 November 2020
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91.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1758 kcal
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Fat: 65.07g | Prot: 106.32g | Carbs: 191.60g.
Breakfast: Хурма, Груша, Савушкин Йогурт Греческий Teos 5%, Оладьи на Кефире. Lunch: Хурма, Банан, Савушкин Йогурт Греческий Teos 5%, Свиной Фарш, Макароны Отварные. Dinner: Капуста Белокочанная, Куриные Бедра (Кожа не Съедена). more...
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Losing 2.5 kg a Week
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nikakotsenia's Weight History
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