Weigh In record (no journal entry) for 06 November 2020
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1059 kcal
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Fat: 34.86g | Prot: 53.11g | Carbs: 137.80g.
Breakfast: AH Kokosdrink, Gekookt Ei, Calvé Pindakaas (15g), Rivercote Beschuit Volkoren, Banaan. Lunch: Molenland Belegen 48+, Bambix. Dinner: AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Kania Jus met Uitjes, AH Ribkarbonade. Snacks/Other: Karvan Cevitam Bosvruchten 0% Suiker, Appel. more...
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Gaining 0.4 kg a Week
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Belinda50's Weight History
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