Weigh In record (no journal entry) for 06 November 2020
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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471 kcal
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Fat: 25.23g | Prot: 25.77g | Carbs: 32.84g.
Breakfast: Golden Toast Körner Harmonie Toast, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Frischkäse, Wiesenhof Hähnchen-Grillbraten (16g). Lunch: Lemberg Kaviar aus Lachsrogen, Kerrygold Extra Ungesalzen. more...
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Losing 0.7 kg a Week
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mellis777's Weight History
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