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Diet à peu près respectée, un don de sang et 1kg en moins 😄
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1745 kcal
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Fat: 65.48g | Prot: 53.63g | Carbs: 229.40g.
Breakfast: Café Royal Café au Lait, Tamara Confiture Extra Framboise, Leader Price Sucre en Morceaux, Lidl Pain de Campagne Gris, Monoprix Beurre Doux. Lunch: Uncle Ben's Riz Express à la Méditerranéenne. Dinner: Sauce au Fromage, Boulettes de Bœuf, Pommes de Terre Frites. Snacks/Other: Dolce Gusto Café au Lait, Leader Price Sucre en Morceaux, Nutella , Lidl Pain de Campagne Gris. more...
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1734 kcal
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Exercise:
Showering - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.5 kg a Week
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AméGilet's Weight History
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