Karifanka's Journal, 06 Nov 20

Karifanka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2020

69.6 kg Lost so far: 13.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

485 kcal

Fat: 32.40g | Prot: 28.43g | Carbs: 19.54g. Breakfast: Семена Льна, Щедрые Хлебцы Тонкие Бородинские, Кофе с Молоком, Яичница, Сыр Российский. more...

2010 kcal

Exercise: Cross Training - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Karifanka's Weight History

View Complete History

Karifanka's Journal, 06 Nov 20

Submit a Comment

Karifanka's Weight History