gita.isma's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

58 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1014 kcal

Fat: 31.44g | Prot: 29.45g | Carbs: 145.83g. Lunch: KFC Colonel Yakiniku, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Indomie Mi Goreng Ayam Geprek, Good Day Cappuccino. more...

1644 kcal

Exercise: Hanging Laundry - 30 minutes, Sitting - 2 hours, Motorbike Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gita.isma's Journal, 06 Nov 20

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gita.isma's Weight History