Weigh In record (no journal entry) for 06 November 2020
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105.5 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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645 kcal
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Fat: 27.35g | Prot: 90.39g | Carbs: 4.85g.
Dinner: President Feta with Black Pepper, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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Losing 2.1 kg a Week
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Marsh.mellow's Weight History
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