Weigh In record (no journal entry) for 06 November 2020
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84.8 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1868 kcal
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Fat: 138.61g | Prot: 139.13g | Carbs: 8.20g.
Breakfast: Biedronka Masło Ekstra, Jajko, Pasztet Pieczony. Lunch: Piątnica Śmietana 30%. Dinner: Winiary Majonez Dekoracyjny, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Kerrygold Cheddar. more...
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Losing 0.7 kg a Week
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aszczer1983's Weight History
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