Weigh In record (no journal entry) for 06 November 2020
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1241 kcal
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Fat: 40.18g | Prot: 76.77g | Carbs: 142.29g.
Breakfast: Alpro Soya Haselnussmilch, Bulk Powders Pure Whey White Chocolate, Aldi Trauben Kernlos, Ja! Zarte Haferflocken. Lunch: Bulk Powders Pure Whey White Chocolate , Ja! Speisequark Magerstufe, Finn Crisp Roggenvollkornknäcke Rustikal, Ergüllü Peperoni Creme. Snacks/Other: Finn Crisp Snacks Tomato & Rosemary, Schokoladentorte. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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