Weigh In record (no journal entry) for 06 November 2020
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76.7 kg
Lost so far: 14.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1139 kcal
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Fat: 33.65g | Prot: 41.75g | Carbs: 176.42g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bawang Putih, BonCabe Boncabe, Saus Tomat, ABC Kecap Manis, Tahu Kukus, Wortel Dimasak, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum, Semangka, Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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cicihajijah35's Weight History
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