Weigh In record (no journal entry) for 06 November 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1102 kcal
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Fat: 54.41g | Prot: 55.24g | Carbs: 101.58g.
Breakfast: Сыр, Макфа Макароны Отварные. Lunch: Мёд, Dr. Korner Хлебцы Гречневые с Витаминами, Оливковое Масло (Первого Отжима), Семга на Пару, Огурец, Помидоры, Пекинская Капуста. more...
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Losing 0.7 kg a Week
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Olga.Aspr's Weight History
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