Weigh In record (no journal entry) for 06 November 2020
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1402 kcal
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Fat: 52.42g | Prot: 47.13g | Carbs: 194.53g.
Breakfast: Greenfields Original Yogurt, Sunpride Banana, Oatsy Oatmeal Rolled Oats. Lunch: Tumis sayur labu dan wortel, Bakwan, Beef Rendang, White Rice. Dinner: Bakwan, Beef Rendang, Nasi Putih. Snacks/Other: Brownies, Mango, Saus santan, Sticky Rice. more...
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Losing 1.4 kg a Week
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edlinlie's Weight History
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