Weigh In record (no journal entry) for 06 November 2020
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48.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1332 kcal
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Fat: 51.43g | Prot: 55.43g | Carbs: 163.67g.
Breakfast: Banana, BreadTalk Sausage Bun, V-Soy Multi Grain Soya Bean Milk . Lunch: Cucumber (Peeled) , Indonesian Chicken Noodles. Dinner: Indonesian Potato Cake, Beef (Lean Only Eaten), Fried Tofu , Tempeh (Cooked) , Vegetable Soup (Home Recipe), Tempeh (Cooked) , Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Potato Chips (Salted) , Tropicana Slim Sirup Cocopandan, Nabati Gatito, Oatbits Biskuit Oat Raisin, Tea Unsweetened, Vanilla Fudge. more...
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1326 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jacqueline Kezia's Weight History
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