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Foco no objetivo, ainda tem um longa jornada.
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137.1 kg
Lost so far: 7.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1904 kcal
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Fat: 72.04g | Prot: 107.92g | Carbs: 203.52g.
Breakfast: NewNutrition Whey Protein All Natural, Batavo Leite UHT Integral, Sadia Presunto Cozido Magro, Becel Margarina Ômega 6, Wickbold Pão de Chia e Macadâmia, Café com Açúcar, Batavo Leite UHT Integral. Second Breakfast: Café com Açúcar. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Batata Assada. Afternoon Tea: Frimesa Leite Fermentado Desnatado (170g). Dinner: Coblens Ovos de Codorna em Conserva, Pizza de Calabresa. more...
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Losing 0.2 kg a Week
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perin.silva's Weight History
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