Weigh In record (no journal entry) for 06 November 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1667 kcal
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Fat: 68.91g | Prot: 100.06g | Carbs: 174.51g.
Breakfast: 치즈팝 고다, 무말랭이무침, 삶은 계란, 조기구이, 비비고 버섯 야채죽, 풀무원 낫또. Lunch: 무말랭이무침, 비빔장, 곤약, 참기름. Dinner: 팥죽, 닭고기 (오븐구이, 구이, 조리), 바나나, 홈메이드 요거트. Snacks/Other: 치즈팝 고다, 감말랭이, 롯데 크런키 (34g), 롯데 누드 빼빼로, 아임닭 닭가슴살 크런칩 레드페퍼, Endangered Species 다크초콜렛 88%. more...
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Gaining 4.9 kg a Week
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popore2020's Weight History
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