Weigh In record (no journal entry) for 06 November 2020
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1212 kcal
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Fat: 154.27g | Prot: 54.73g | Carbs: 119.29g.
Breakfast: Mangga, Solaria Kwetiau Goreng. Dinner: Mangga, Telur Asin, Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.1 kg a Week
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wage aji's Weight History
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