Weigh In record (no journal entry) for 07 December 2013
|
67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2013:
|
3212 kcal
|
Fat: 104.61g | Prot: 167.29g | Carbs: 209.04g.
Lunch: Mixed Vegetables (Frozen), Cheese, Brandy, Kraft Cheese Slice, Soft Boiled Egg, Salami, Parmesan Cheese (Grated), Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Northern Gold Steel Cut Oats. Dinner: Muffin, Regular Beer, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2506 kcal
|
Exercise:
Sitting - 1 hour, Shopping - 2 hours, Running - 10/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|