Weigh In record (no journal entry) for 06 November 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1661 kcal
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Fat: 65.60g | Prot: 42.56g | Carbs: 227.88g.
Breakfast: Cimol, Tempe Mendoan, Tahu Isi, Sasa Tepung Bakwan, Lontong. Lunch: Keripik Pisang, Keripik Singkong. Dinner: Nasi Goreng. more...
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Gaining 2.5 kg a Week
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dian.gustiana18's Weight History
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