Weigh In record (no journal entry) for 05 November 2020
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106.7 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1136 kcal
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Fat: 54.05g | Prot: 74.65g | Carbs: 79.43g.
Breakfast: Yakult Leite Fermentado, Da Magrinha Cookies 100% Integrais Cacau, Ovo Frito, Panco Pão de Forma Integral Total 15 Grãos. Dinner: Vigor Queijo Parmesão Ralado, Pif Paf Jardineira Primavera, Carne de Vaca Moída. Snacks/Other: Gomes da Costa Patê de Sardinha com Tomate, Panco Pão de Forma Integral Total 15 Grãos. more...
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Losing 1.3 kg a Week
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LanaRibeiro's Weight History
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