petroff.victoria's Journal, 05 Nov 20

I forgot to add on the last set after you raise your legs you then tap your toe to the ground alternatively. I guess these are just called pelvic tilts. They are for reducing low back pain but they really tighten the abs too. Here's one website but you can probably find better demonstrations out there. https://redefiningstrength.com/pelvic-tilt-exercise/ 

Great job!  

your lucky  

You look very fit! Congratulations you should be very proud! Always love yourself and your body you have been given. 

Lovely!💜👏👍 

You are look fantastic!! 

Wow! Congratulations! Dedication & hard work shows off 👏 

I think self esteem is improved with looking on the inside and thinking about why you don't feel comfortable in your body. External changes may improve or worsen your health, and sometimes they are necessary for health reasons, but no beauty standard is "necessary", and I think you should have that in mind. No external change will solve any issues you have with yourself. It's important to work on self love more than on your hips or your stomach, and that is what will truly make you feel better. Also I think the rate at which you're losing weight is not very healthy, as the recommended amount is 0.5% to 1% per week (that's the guidance we're using with my dietitian) so you could eat a bit more. Hell, you could eat a lot more if you complement your diet with exercise, which will give you more energy, strength, etc (I don't know if you're doing this already, it's the general advice). Anyways good luck on your endeavour, and congratulations for having a plan and sticking to it, self improvement is always worthy.  

Hi! Do you want to follow me on Instagram? @israella.medeiros 

You look beautiful. But, the picture snipped off your top and bottom! Swimming is a good exercise. 

Beautiful girl, before and after🥰🥰🥰🥰🥰🥰🥰🥰🥰❤️❤️❤️❤️There’s absolutely nothing to improve here and if you enjoy working out just keep doing it because it’s just simply feels good you look beautiful 

Listen to your friends because they are right. You look great and should totally be showing off your body.  

You look beautiful!  

You look great. Congrats on your progress. Being and feeling healthy is a great benefit. 

You look amazing 👏 keep up the hardwork 💪 

You are looking trim. Good job 

You looks super tbh !:) But if you want more I think the key is in they calories Cut the calories and you weight will go down + do workout 🏋️‍♂️ On the zone you want have muscles So calories cut + workout = profit  

Congratulations on reaching you goal! 🎉 If you are looking for workouts for hips/abs (and way more) you should check out Chloe Ting on YouTube!  

Your result is amazing!!!  

Amazing transformation! Lunges, planks, lots of stretching and basic yoga and u'll enhance your progress even further. Inspirational how far u've come.