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nicholaix
Journal
07 Dec 13
nicholaix's Journal, 07 Dec 13
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Weigh In record (no journal entry) for 07 December 2013
92.1 kg
Lost so far:
0.9 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2013:
1843 kcal
Fat: 52.99g | Prot: 64.41g | Carbs: 284.08g.
Breakfast:
Light Pancake & Waffle Syrup, Low fat Maypo pancakes.
Lunch:
Cream of Wheat Whole Grain Cereal, Great Value Raisins, Apples.
Dinner:
Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Arnold 100% Natural Whole Wheat Bread, Johnsonville Sweet Italian Sausage.
more...
2436 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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nicholaix's Weight History
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