Weigh In record (no journal entry) for 03 November 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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811 kcal
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Fat: 46.98g | Prot: 53.63g | Carbs: 52.12g.
Breakfast: 半熟烚蛋, Marusan 無調整豆乳（Plain Soy Milk), 點點綠 100%純黑芝麻粉. Lunch: 平菇, 洋蔥, 車厘茄, 韭菜花, 牛柳（0.3厘米脂肪）. Dinner: 大地之作 蒟蒻烏冬, 煮熟的西蘭花（烹飪中不加油）. Snacks/Other: Zespri 金奇異果. more...
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Losing 5.1 kg a Week
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jennyjenny921's Weight History
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