Weigh In record (no journal entry) for 05 November 2020
|
105.8 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
506 kcal
|
Fat: 28.17g | Prot: 56.85g | Carbs: 2.75g.
Dinner: Chicken Skewers. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsh.mellow's Weight History
|