Weigh In record (no journal entry) for 05 November 2020
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109.3 kg
Lost so far: 14 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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776 kcal
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Fat: 13.70g | Prot: 49.00g | Carbs: 116.09g.
Breakfast: Linea Biscoito Integral Cacau e Cereais, Seara Presunto Cozido, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Tio João Arroz 7 Grãos Integrais, SACIA Sopa Light de Frango com Legumes. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Mamão, Parmalat Leite Desnatado, Kobber Granola de Cereais. more...
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Gaining 1.4 kg a Week
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Alex Barcz's Weight History
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