Weigh In record (no journal entry) for 05 November 2020
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79.2 kg
Lost so far: 37.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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320 kcal
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Fat: 2.09g | Prot: 39.57g | Carbs: 35.00g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Coffee (Brewed From Grounds), Benefiber Fiber Supplement, Great Value Fat Free Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
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Gaining 0.2 kg a Week
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