Weigh In record (no journal entry) for 05 November 2020
|
52.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
948 kcal
|
Fat: 34.55g | Prot: 37.29g | Carbs: 124.39g.
Breakfast: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Lunch: Kerupuk Makanan Ringan, Nasi Merah, Sambal Goreng Kentang, Udang Goreng, Jeruk, Mie Ayam. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
INDAHWULANDARI1705's Weight History
|