Weigh In record (no journal entry) for 05 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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505 kcal
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Fat: 23.93g | Prot: 20.97g | Carbs: 52.61g.
Breakfast: Chia, Silk Leche de Almendras. Lunch: Huevo Revuelto, Ricediex Galletas de Arroz. Snacks/Other: Pan Integral, Galletas de Avena (con Pasas), Silk Leche de Almendras. more...
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Losing 0.2 kg a Week
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Kiasilva's Weight History
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