Weigh In record (no journal entry) for 17 December 2010
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49.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1639 kcal
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Fat: 72.76g | Prot: 57.25g | Carbs: 206.61g.
Breakfast: The Original Low Fat Coffee Creamer. Lunch: Chocolate Puddings, Pork and Beef Sausage, Pinto Beans, Chicken, Green String Beans, Danish Butter Cookies. Dinner: White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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