Weigh In record (no journal entry) for 05 November 2020
|
110 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1405 kcal
|
Fat: 48.71g | Prot: 168.74g | Carbs: 67.95g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Cevizli Sucuk. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Optimum Nutrition Gold Standard Whey. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafablake's Weight History
|