Weigh In record (no journal entry) for 05 November 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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957 kcal
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Fat: 30.05g | Prot: 19.89g | Carbs: 151.11g.
Lunch: Pringles Sour Cream and Onion, Walkers Cheese & Onion Crisps (25g). Dinner: Trifle, Vegetable Biryani. more...
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Gaining 0.3 kg a Week
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