Weigh In record (no journal entry) for 05 November 2020
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81.0 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1208 kcal
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Fat: 57.62g | Prot: 47.23g | Carbs: 146.85g.
Breakfast: Coffee. Lunch: Something Special Gourmet Antipasto, Pickled Peppers, President's Choice Baby Dill Pickles, No Name Original Rice Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Mastro Genoa Salami, Soup's On Leek & Potato Soup. Snacks/Other: Dare Digestive Cookies, Cracker Barrel Cheddar Cheese, Great Value Sesame Oven Baked Rice Crackers, Oranges , Kraft Smooth Peanut Butter, Banana. more...
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2152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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darioagnolin's Weight History
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