Weigh In record (no journal entry) for 05 November 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2202 kcal
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Fat: 107.49g | Prot: 57.02g | Carbs: 241.62g.
Breakfast: Confitures et Conserves, Envia Fromage Blanc 0%, Oranges, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Pain aux Céréales. Lunch: Amandes, Chêne d'Argent Fromage de Chèvre , Pain aux Céréales, Carottes, Huile d'Olive, Noisette, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Farine Blanche, Ail, Oignons Rouges, Butternut. Dinner: Miel, Chêne d'Argent Fromage de Chèvre , Pain aux Céréales, Oranges, Amandes, Noisette, Grimbergen Bière Blonde, Herta Tendre Noix Supérieur , Carottes, Huile d'Olive, Noisette, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Farine Blanche, Ail, Oignons Rouges, Butternut. Snacks/Other: Noisette. more...
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Losing 3.2 kg a Week
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etnosrats's Weight History
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