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OlatzAM
Journal
05 Nov 20
OlatzAM's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
81.1 kg
Lost so far:
13.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
875 kcal
Fat: 30.93g | Prot: 85.43g | Carbs: 60.21g.
Breakfast:
Café con Leche Descremada.
Lunch:
Pimientos Verdes Fritos, Zanahoria, Carrefour Taquitos de Jamón, Hacendado Garbanzos Cocidos.
Dinner:
Uvesa Higaditos de Pollo.
more...
2330 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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OlatzAM's Weight History
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