Weigh In record (no journal entry) for 05 November 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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545 kcal
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Fat: 10.05g | Prot: 16.40g | Carbs: 97.49g.
Breakfast: Кукурузная Каша. Lunch: Пятерочка Яблоко Сезонное , Ярмолпрод Молоко 2,5%, Магнит Банан, Сыр. more...
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Gaining 0.3 kg a Week
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dmitrievapa's Weight History
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